I lead vinyasa based classes that focus on slowing down while moving mindfully and safely with the breath.  In my classes I focus on safe body alignment and I weave simple pranayama and meditation techniques to cultivate mental and physical awareness and stillness.  Yoga is a never-ending journey. Everyday and moment you have the opportunity to learn and discover something new about yourself and I believe that in your yoga practice is where the magic starts to happen – you have the opportunity quiet the chatter and to connect back with yourself and to listen to what comes up.

class schedule - Currently on sabbatical, recovering from Injuries. Hope to return sometime in 2022.

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